Self-help for bed bugs, mites and other bugs in your bed is simply NOT recommended. Any information here is presented at your own risk. We provide these resources because we understand that many people cannot afford professional help or simply refuse it. We also know there are many self avowed do-it-yourselfers.

Be forewarned that you may cause more harm than good. Nevertheless, we have reviewed some additional internet resources for your review, included organizations established for self-help. Remember that many opinions expressed on these sites may be misdiagnosis.